Tips From The 2014 Omaha Medical Education Forum

Did you know that I can still remember clearly all the things that I learned from the 2014 Omaha medical education forum? The speakers for the said event did great in sharing their knowledge to all the participants. I felt like I got the best value for my money because I did not only get a chance to acquire new learning but also to connect with people who are from my circle.

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In the said event, I was reminded of the importance of taking good care of one’s health. When it comes to being healthy, it does not only refer to being physically okay but also in having a stable mental condition. Mental health is also as important as physical health. Below are some of the strategies that I learned during the forum:

  • Be mindful of what you eat and drink. Take note that some of the common illnesses and diseases are caused by obesity. As such, you have to start choosing a balanced diet on a regular basis. Do not give it to temptations. Eva Selhub MD says that, “Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.”
  • Talk to the right people all the time. Avoid those who will only bring in negativity in your life because they can affect the way you look at things. “Staying involved with people who constantly try our patience, attempt to involve us in unhealthy interactions, undermine our own beliefs, and demand allegiance to their own cause above all else is a painful and exhausting ordeal, to say the very least. Abigail Brenner M.D. points out. Instead, surround yourself with positive individuals so that you can attract better things in your life.

Get enough sleep every night. As much as possible, avoid exhausting yourself because it will only lead to some personal issues. The more you sleep late, the crankier you become the following day. “When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert, which causes high blood pressure and the production of stress hormones,” Mark Stibich, PhD adds. For this reason, it is best if you follow a bedroom schedule so that you will not have a hard time going to sleep.

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Make sure to practice the tips mentioned above for a better and healthier life. Start living the life you deserve today.

 

 

Working With My Syrinx And Chiari, I’m Not Giving Up

I was your regular healthy guy who was active, sporty, living a normal happy life with my family and fiancée.   It never occurred to my mom or me that I got this abnormality up inside my head. I didn’t feel anything strange growing up.  Not until the day when while on my way home from work, I felt dizzy that ends up like this throbbing pain in my head.

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Misdiagnosed As A Migraine

A headache can mean nothing serious or something serious.   It is a symptom caused by many factors from dehydration, hunger, stress, to brain injury.

 

My headache stayed for days to the point that it became unbearable.  I dropped by the Urgent Care Center nearby and had it checked. The attending physician tried to relieve the discomfort I was into, did some tests and questioning, and ensure me that it was nothing serious.  He gave me pills that I could take, list of things I should avoid, and asked me to keep track of the headaches. But at that moment, he suspected it was just some case of a simple migraine.

 

What In The World Are Chiari And Syrinx? 

While at work, I got this throbbing headache again, like I wanted to vomit.  Then, I started to feel numb all over. My officemates immediately noticed the change in my color.   I told them I feel like passing out and I did. That moment, they immediately called 911.

 

In the ER, they did an x-ray, CT scan, spinal tap, and MRI.  I could hear the attending doctor telling the nurse it could be a case of stroke.  I started to get worried. Hours later, the doctor came and she told me, it’s Chiari 1 Malformation.

According to Elyne N. Kahn, MD and collaborators, “Chiari I malformation (CM) is a common neurosurgical diagnosis and spinal cord syrinx is frequently found in patients with CM.”

What was that again?

 

Was My Brain Too Big Or My Skull Too Small?

The doctor got this picture of a brain and showed me how part of my brain was pushing out through the opening at the base of my skull, putting pressure on my brain stem and the spinal cord.  This is what causes the headaches, numbness, nausea, and my recent passing out spell.

 

Source:  commons.wikimedia.org

And There’s More, Syringomyelia

With another run of MRI, they found syrinx or a cyst that is filled with fluid in my spinal cord. “The fluid in these cysts is the same as normal cerebrospinal fluid (CSF),” Edward C. Benzel, M.D and co-authors wrote. “Syringomyelia really is the result of an abnormality in the circulation of CSF.” The doctor said that it might get big, could cause damage to my spinal cord, and give me difficulty in my daily living in the long term.  Since it was caused by protrusion of my brain tissue, they recommend that I undergo surgery.

 

Doctors Split Up My Skull

My life drastically changed overnight.  There were things I was not allowed to do.  I could not go to the gym, do strenuous exercises, and have night outs.  I was asked to slow down a bit so as not to put more pressure on my spine.  It is not the life I’m used to, and it’s kind of depressing.

Source:  af.mil

After weeks of deep thinking, I told myself, why not give it a go.  I let the doctor open up my skull, remove part of its base to enlarge the opening.   The goal of the surgery is to reduce the pressure on my brain and spinal cord and allow the normal flow of the spinal fluid.  The doctors are also hoping that it would resolve or improve the status of my syringomyelia.

“Neurologically symptomatic large syringomyelia cavities secondary to Chiari type I malformations should be treated surgically,” Akın Akakın, M.D. and co-authors suggest.”

Surgery Didn’t Work

Surgery was not always a success, something went wrong that decompression failed, so it has to be redone at another hospital.  The doctors succeed this second time. But with further monitoring, the surgery failed in restoring the normal flow of the cerebrospinal fluid, so the syrinx is still there.

 

It’s been months since my surgery.   The recovery is very slow, but the symptoms are improving.  I’m determined to get my life back, so I won’t give up on hoping even if it would mean another surgery.